Warrior Spirit Journey

Awaken the Warrior Spirit. Tap into your inner wisdom…

Starts April 23rd

Sign Up

“Self-cultivation through asana is the broad gateway leading to the inner enclosures we need to explore. In other words, we are going to try to use asana to sculpt the mind.”
– B.K.S. Iyengar

Awaken the Warrior Spirit
Tap into your inner wisdom…

A journey for men, women, couples, and families! Are you ready to:
  • Make shifts mentally, physically and emotionally?
  • Break away from this out-of-date conditioned belief system?
  • make space for absolute acceptance?
Sign Up

Details

This Journey is about:

– Developing strength & flexibility
– Raising self-awareness by tying breath to movement
– Improving circulatory and cardiovascular health
– Decreasing body’s “fight or flight response”
– Helping create new neural pathways to mental and emotional well-being
– Promoting stillness of mind
– Refining overall mind/body awareness

Package includes:
Total of 8 Sessions.
Every Wednesday 8:00-9:30PM (April/May 23, 30, 7, 14)
&
Every Sunday 7:00-8:30AM (April/May 26, 3, 10, 17)

Total Value £299 > Click button for early bird offer  (£229)

This package will also include:

The Moon and Surya Namaskar Sessions for April and May

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Book Your Place

Every Wednesday 8:00-9:30PM
(April/May 23, 30, 7, 14)
Every Sunday 7:00-8:30AM
(April/May 26, 3, 10, 17)

Price £299 (enter code WS423 at checkout for early bird price of £229 (Expires April 16th))

Early Bird Offer - £229

Members – £199  (Members please login to the members area to get your link) – Click Here

Not Yet a Member? Sign up Here

Testimonials

"As soon as I saw Deepa was running the ‘Awaken the Warrior Spirit’ journey, something literally did awaken within me and I knew I had to take part in this. I have practised yoga previously (prior to marriage and kids) and have found it very difficult to get back into it and find time for myself. Having joined a couple of sessions with Deepa, I knew this was the right step to take. The 7am Sunday starts were going to be challenging for me but I was determined to commit to this and that’s exactly what I did. Not only did I physically build my strength during the month, I also mentally found myself stronger and fearless over certain things that I would have stumbled over in the past. The was certainly the Warrior in me coming to the forefront!! Sharing this journey with Deepa and the other ladies was fantastic. Deepa has a super special way about her which makes the whole journey so worth it. Deepa is so supportive and encouraging, honestly just a breath of fresh air! I’d highly recommend any of her classes! "
Kam K.
"Before practising yoga with Deepa, yoga was simply a form of exercise. By practising regularly this last year I have been able to understand myself better and begin healing my wounds. The Warrior journey pushed me further then I thought it would both physically and mentally. Physically I felt stronger and saw a difference in my body. Mentally I felt grounded and more powerful then ever before. It gave me the ability to realise that I am able to cut the cords to anything not serving me and gave me the confidence to push forward to achieve my goals. The confidence this journey has instilled in me is life changing"
Bhavika B
"This journey was challenging but really enjoyed it as it pushed me out of my comfort zone. I would like to share that this journey has changed me physically and mentally in a very positive way. I am more aware of my actions when dealing with a situation at work or at home. I am a very kind person and sometimes people take advantage of that kindness, this practice has given me the mental strength to see that and I am not afraid to challenge it with others (in a nice way obviously). I can’t thank you enough for taking me along this journey and make me an even better person. You are amazing. -"
Amy S
I was approaching a big birthday in April and knew I wanted to do something that had focus, intention, a physical and spiritual practise as I head into the next decade... I didn't realise I would find ALL of that in Deepa's Awaken The Warrior Spirit journey! This journey was the perfect blend of physical movement, expansion and mindset growth. Deepa had thought it all through perfectly, each session built on the previous, the homework exercises were meaningful and added so much depth to the physical work we were doing. The sessions have been recorded and given to us to continue with the practise - it really is the gift that keeps on giving! I always recommend Deepa's sessions but this is the first time I have had the opportunity to join her for a journey and it really was the one for me! Her commitment, encouragement and wisdom makes all the difference to our lives! "
Rupinder

FAQ

Most frequent questions and answers

A Zoom yoga class is a live yoga session conducted online via the Zoom video conferencing platform. It allows you to attend the class from the comfort of your home and connect with me and other participants virtually.

Yes, the Zoom yoga class is beginner-friendly. I will guide you through the poses and provide modifications to accommodate different levels of experience.

Yes, the journey may be physically, emotionally, and mentally challenging. However, I will provide variations for different levels and offer modifications for any injuries or limitations. The class will also include meditation and breathing exercises, which can be emotionally and mentally challenging but ultimately beneficial.

It is recommended that you have a yoga mat, water bottle, yoga blocks, cushion, folded blanket and a yoga strap for the class. These props can help support your practice and make certain poses more accessible.

You should wear comfortable, breathable clothing that allows you to move freely. Avoid wearing anything too tight or restrictive.

I will provide access to the videos for 2 years through a designated platform. You will receive instructions on how to access the videos after signing up for the journey.

If you can’t attend the live session, you will still have access to the recorded videos for 2 years. You can practice at your own convenience and pace.

Yes, you can ask questions during the Zoom yoga class by typing them in the chat or unmuting yourself and speaking. I will be happy to answer any questions or concerns you may have.

It is normal to experience emotional and mental challenges during yoga practice. Remember to breathe deeply and take breaks when needed. You can also reach out for support and guidance. Note: I am not a therapist. I am a yoga therapist.

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