Starting September 29th, 2024
Group Somatic Yoga Journey
“Embodied Wisdom: A Journey into Somatic Yoga” – a transformative 5-week course that will take you on a profound exploration of your body-mind connection and inner wisdom.
Who Is It For?
Individuals seeking a supportive community experience while addressing long-term trauma, stress, anxiety, depression, or chronic pain.
Those experiencing grief, heartbreak, or the effects of dorsal vagal shutdown.
People looking for a structured program to restore balance and resilience.
Somatic yoga is not just a practice; it’s a sanctuary for anyone seeking relief from the burdens of:
- Long-term trauma or stress
- Living in survival mode (fight/flight/freeze/fawn)
- Grief or heartbreak
- Debilitating effects of dorsal vagal shutdown, also known as the freeze response
This journey is tailored for individuals navigating the challenges of:
- Long-term anxiety or depression
- Nervous system dysregulation
- Frequent dissociation
- Overwhelming sensation of feeling stuck, immobilized, or overwhelmed
If you’re struggling with:
- Thyroid conditions
- Chronic pain
- Full-body pain
- Inability to lose weight despite your efforts
Somatic yoga offers a path towards healing, providing relief and restoring balance to your body and mind.
What will you get?
Embark on a journey where you’ll:
- 10 group sessions over 5 weeks, each lasting 90 minutes.
- Group practices designed to release tension and trauma stored in the body.
- Techniques to cultivate resilience, reconnect with your body’s wisdom, and find relaxation and strength.
- Gentle movement practices to alleviate physical and emotional pain, set healthy boundaries, and break free from people-pleasing patterns.
- Supportive community environment for shared learning and healing.
Location: Virtual group sessions conducted via Zoom.
Registration:
Spaces are limited, so don’t miss out on this opportunity to reconnect with your body and mind. Let’s embark on this journey together towards greater self-awareness, healing, and transformation.
For inquiries or to register, please contact Deepa
Book Your Place
Investment – 10 group sessions over 5 weeks:
Shala Members: £229
Non-Shala Members: £279
If you have already done the journey, it is only £ 65.
Session Schedule:
Starting September 29th, 2024
Every Sunday from 8:30am to 10:00am
Every Tuesday from 8:30pm to 10:00pm
Ending on October 29th, 2024
Members – £229 (Members please login to the members area to get your link) – Click Here
Not Yet a Member? Sign up Here