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Inward
Do I meditate? Not in the traditional sense of the word I practice stillness I lay down beside my son every evening for his bedtime
New EasYoga Podcast Episode 17 Breath Work with Guest Speaker Deepa Sapra.
Join Gemma where her guest speaker this week is Deepa and she teaches Yoga with Meditation, to help individuals neutralise emotions leaving them to feel
Yoga for Self-love
Deepa Sapra Yoga skilfully combines the ancient practice of yoga with the rediscovered art of self-care. Drawing from over 10 years of teaching experience Deepa
7 health benefits of yoga for a healthy life
We are moving from survival mode to growth mode. Earlier we focused on the standard of living, now we are talking about the quality of
Yoga Can Help Heal Depression
Depression – a concern worth the headache. Have you ever seen a person known to you suddenly shutting up from the surroundings? The bubbling next-door
Surya Namaskar
Introducing the Surya Namaskar by Deepa4Yoga Sun is the nurturer of life and hence in the ancient religions over the world, worshipping the Sun became