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Meditation

Inward

Do I meditate? Not in the traditional sense of the word I practice stillness I lay down beside my son every evening for his bedtime

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Yoga

Yoga for Self-love

Deepa Sapra Yoga skilfully combines the ancient practice of yoga with the rediscovered art of self-care. Drawing from over 10 years of teaching experience Deepa

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Yoga

Surya Namaskar

Introducing the Surya Namaskar by Deepa4Yoga Sun is the nurturer of life and hence in the ancient religions over the world, worshipping the Sun became

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