Join Gemma where her guest speaker this week is Deepa and she teaches Yoga with Meditation, to help individuals neutralise emotions leaving them to feel more balanced and at peace. She has taught over 63,000 minutes plus of Yoga and Meditation on a part time basis in the last ten years impacting over 1,000 plus people and currently holds these workshops online.
Deepa believes Breath is the only tool that allows you to be in a state of neutrality.
She believes that breath is connected to the universal source/energy/divine of whether you believe in god or not.